Vinyasa

About this event

Shala Vinyasa is an energizing practice of flow, strength and balance. It blends breathwork with creative sequencing of poses to stretch and tone the body. The teacher speaks to all levels of ability, offering modifications and also deeper variations to the postures. You will build strength, increase flexibility, generate heat through the breath and movement, and feel your stress melt away. Class includes a cool down with stretch postures and relaxing Savasana (final rest); you will walk away feeling energized, more peaceful, and empowered.

From Yoga Shala Sacramento