Vinyasa Flow

About this event

Vinyasa flow links breath and movement to both strengthen the physical body and calm the mind. Our teachers offer alignment cues and modifications to make this practice available to both newer students and well-seasoned practitioners looking to advance their practice. In a vinyasa flow class, you’ll have plenty of time and room to play around with yoga poses at your own pace. Every session is different, with dynamic music and creative flows that help you stay in the moment. But also, always with a familiar arc that allows you to settle into a natural flow. Get ready for lots of movement as we link poses together and sync everything to our breath for an energizing, flowing practice. We’ll wind things down with some yin stretches and, of course, everyone’s favorite part—a long, relaxing savasana. And along the way, we'll sprinkle in yogi wisdom to share the teachings of this thousand’s year-old practice.

From Mind Garden - A Gathering Place