Health & WellnessSunday, November 15

Full Body Build

Name: Full Body Build
Start: 2026-11-15T18:30:00.000Z
End: 2026-11-15T19:15:00.000Z
Location: University Union Ballroom, California State University Sacramento

Sunday, November 15 · 10:30-11:15 a.m. · University Union Ballroom, California State University Sacramento

10:30-11:15 a.m.

When: Sunday, November 15 · 10:30-11:15 a.m.
Where: University Union Ballroom, California State University Sacramento6000 J Street · Sacramento, CA · 95819
Good to know: Free

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About this event

In this class, you will build foundational strength focusing on form to build full body functional strength. This workout will also include core work. You will build muscular strength and stamina by rotating through exercises and drills using a variety of equipment or none at all. *This class meets in-person at the WELL. **All participants need to be current WELL members.

From The WELL at Sacramento State University

Listed by Mindbody: Sacramento, CA, gathered by the Roseville events calendar.