Vin/Yin

About this event

Vin/Yin is a beautifully balanced 60-minute yoga class designed to energize your body and calm your mind. This unique class combines the dynamic flow of Vinyasa yoga, where breath and movement unite to build strength and flexibility, with the grounding stillness of Yin yoga, which targets deep connective tissues and promotes relaxation. We’ll begin with a gentle yet invigorating Vinyasa sequence to awaken your energy and enhance mobility. The latter half of class will transition into restorative Yin postures, held for extended periods to release tension and cultivate mindfulness. Perfect for all levels, Vin/Yin offers the best of both worlds: the active movement to empower your body and the deep surrender to soothe your soul. Leave feeling refreshed, balanced, and centered. Come as you are, leave as you need.

From Mind Garden - A Gathering Place