Dynamic Pilates Reformer (Level 2+)

About this event

This class will focus on building strength, flexibility and coordination while progressing in the level of challenge as appropriate. The Pilates Reformer will be used in conjunction with other apparatus to offer a progressive workout that challenges participants through controlled, flowing movements aimed at targeting the core, increasing overall muscle tone and improving posture and flexibility. Using the equipment's resistance and versatility, exercises will progress in intensity, focusing on functional strength, endurance and mobility. Clear modifications will be offered to suit different fitness levels. PLEASE NOTE: this class is not appropriate for people with Osteoporosis, Osteopenia or those with significant balance challenges unless cleared by the instructor. This class is best suited for those between the ages of 20 and 65 (unless cleared in advance by the instructor)

From Studio One Pilates