Pilates Fundamentals Class

About this event

Reformer Basics Get started - tone, strength, flexibility. Small classes for more personalized instruction. Open to all students, but a "must do" for those new to Pilates Reformer. Also a perfect refresher class, or for those with chronic issues. This class will cover the Pilates principles and basic exercises with specific modifications and guidance to help you correctly find your core, stay fit, and connect your mind to movement. Throughout the workout, we'll show you how to be safe in your body. An introductory class, but we'll make sure you challenge your muscles and get a great workout. Class Prerequisites: Those with acute injuries need prior instructor approval to join. Call us to determine what is best for you. 916.396.7211 *EPY group class teacher will have final say in whether client is appropriate for the chosen class.

From EPY Pilates