Classes & TalksSunday, November 15

Active Mobility SMR

Name: Active Mobility SMR
Start: 2026-11-15T16:45:00.000Z
End: 2026-11-15T18:00:00.000Z
Location: Power Pack Fitness

Sunday, November 15 · 8:45-10 a.m. · Power Pack Fitness

8:45-10 a.m.

When: Sunday, November 15 · 8:45-10 a.m.
Where: Power Pack Fitness2932 Freeport Boulevard Suite B · Sacramento, CA · 95818
Good to know: $30

Get tickets The event’s page Add to my calendar Open in Maps

About this event

Recovery is an important practice for anyone who exercises regularly. SMR stands for Self Myofascial Release. Using tools like lacrosse balls, medicine balls, and foam rollers and targeting specific muscles, SMR is a method of eliminating or easing trigger points and muscle tension to restore tissue integrity, increase ROM, and eliminate pain. Breath work is an important part of a successful SMR practice.

From Power Pack Fitness

Listed by Mindbody: Sacramento, CA, gathered by the Roseville events calendar.