Calisthenics Express (30 Min. Class)

About this event

Calisthenics: Mindful Movement is a foundation of calisthenics designed to build body awareness and deepen your relationship with your own strength. The goal is to use as little equipment as possible, making the practice easy to take home with you — while developing a concrete understanding of what each muscle actually feels like when it’s activated. You’ll learn and practice proper form for: Pushing • Pulling • Hinging • Squatting • Core work + more Every class is beginner-friendly. No prior calisthenics experience necessary. All fitness levels are welcome. Whether you’re brand new to strength training or looking to get more connected to the way you move, this is a place to start building from the ground up.

From Ritual Wellness House