UBOX

About this event

UBOX 95-98 All Levels are welcome Get ready to move, sweat, and have fun! This high-energy class blends boxing fundamentals with cardio and core conditioning for a full-body workout. You'll learn essential punches and footwork, refine technique through shadow boxing, and build strength with targeted ab exercises. Every punch engages your entire body, sculpting muscle, enhancing coordination, and boosting endurance. We kick things off with dynamic stretching and wrap up with a cooldown to keep you feeling strong and refreshed. So today, push past your limits, give it your all, and most importantly, enjoy it! "This class is beginner-friendly" Gloves are optional, and light weights (1-3 lbs) can be used for added resistance.

From UPLIFT Hot Yoga