Yin

About this event

Yin Yoga is a slow, quiet practice that cultivates stillness, softness, and acceptance. Most of the Yin shapes are seated hip openers designed to gently release and lengthen the fascia of the hips and lower back. Shapes are grouped by anatomical archetypes designed to target different areas of the body and stimulate flow through the energy channels. Practitioners cultivate a deeper sense of embodiment in this somatic practice.

From Mind Garden - A Gathering Place