>> in Studio | Fusion Pilates - EXPRESS (1 hour, In-Studio)

About this event

This Fusion Pilates class combines the foundations of Pilates mat exercises with the traditional poses of yoga - offered in a shortened format of one hour. Much like yoga, Pilates involves controlled movements that strengthen and stretch the whole body. Pilates exercises were designed to teach your body how to move with grace, ease, and efficiency. This class will have a deep focus on spinal alignment, pelvic positioning, and the principles of both core activation and stabilization. Both modifications and progressions will be offered. Equipment such as light hand weights, elastic bands, balls, and foam rollers may be incorporated into the practice. (We have equipment at the studio for in-studio classes, although if you have your own, you're welcome to bring them with you.)

From Fusion Yoga Studio