YIN

About this event

YIN A restorative, grounding practice that invites deep release through long-held, supported postures. With minimal talking, dim lighting, and a cooler room, this class creates space for the nervous system to unwind and the body to heal. Expect deep stretching, fascial release, and time to truly listen to what your body and mind need. You’ll use little muscular effort, allowing you to slow down, soften, and restore. Perfect for increasing flexibility, releasing tension, and cultivating a calm, inward focus. This class may also include the best nap you’ve ever had. 75 minutes | Not Heated | Yin | Restorative *Dress comfortably and bring anything that helps you settle in. Blanket, bolsters, blocks and straps are provided Classes canceled within 8 hours of the class start time, as well as no-shows, will result in a $10 late cancellation fee for unlimited memberships. Drop-ins and class packs will forfeit the class credit for late cancellations or no-shows.

From The Space Studios