Health & WellnessMonday, November 9
Vinyasa: Rise & Flow
Monday, November 9 · 6:30-7:30 a.m. · Mind Garden - A Gathering Place
6:30-7:30 a.m.
- When
- Monday, November 9 · 6:30-7:30 a.m.
- Where
- Mind Garden - A Gathering Place929 Sutter Street · Folsom, CA · 95630
- Good to know
About this event
Rise & Flow — Monday Morning Vinyasa with Rocky Bellizzi Join me every Monday at 6:30 AM for a revitalizing Vinyasa Yoga class designed to awaken your body and center your mind. We’ll begin with breathwork and gentle meditation, then move into a dynamic flow to build strength and restore balance. The class will close with soothing stretches and deep relaxation, setting the tone for a grounded and peaceful week ahead. All levels are welcome. Come move, breathe, and flow into your Monday with intention.
From Mind Garden - A Gathering Place
Listed by Mindbody: Folsom, CA, gathered by the Roseville events calendar.