Ananda Chair Yoga with Devaki

About this event

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This ongoing class is designed for those who no longer want to sit in lotus position on the floor, or practice more complicated standing yoga poses. If you have restricted mobility and still desire to receive the benefits of hatha yoga, this class is for you.

There will be exercises designed to activate the feet, legs, arms, hands, back and neck, along with affirmations that stimulate and express through particular yoga postures. Each class will end with a brief meditation.

All you need is a chair (which we provide) and a willingness to go beyond your own limitations.

Devaki is a certified Ananda yoga teacher with many years of experience. She has helped many learn how to strengthen their bodies and gently go beyond their own limitations. This art of stilling the body and mind through hatha yoga was developed by the ancient rishis and passed down by Swami Kiryananda and Paramhansa Yogananda.

$12/class If you want to buy a daily or monthly pass at discounted prices, please call the church. (916-361-0891)

Register Here

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