>> In-Studio | Therapeutic + Somatic Yoga (In-Person)

About this event

IN-STUDIO / IN-PERSON An EXTRA gentle yoga class that's designed to help restore health and vitality while honoring bodies that don't like to be pushed too hard. This class is also great for anyone looking for a meditative, softer, slower approach to yoga. Various techniques and styles may be used including Somatic Yoga(*), Yin Yoga, "wall work," Chair Yoga, modified traditional yoga poses, & more. Transitions between movements and postures are leisurely and moments of rest time are often interspersed throughout the practice in order to savor the effects of the practice more fully. Ideal for those who need/want a careful and gradual approach to yoga and movement and is especially beneficial for anyone working with an injury/illness. It's a great self-care practice for those who are feeling stressed as well as for those who are care providers for others. PLEASE NOTE As always, do what you can, NEVER push into pain, and if something doesn't feel right to you, skip it, modify, or rest until you feel ready to resume your practice. This class IS appropriate for all bodies. Because this class is taught by a Yoga Therapist, if you would like to talk the teacher before practice about your current condition, please log on early and let us know if you're currently experiencing discomfort, etc. Feel free to make requests too. If you have any concerns about the appropriateness of this class for you and would like to speak to the teacher prior to class, please call/text Lori at (916) 600-6557. * Somatic Yoga is a floor-based yoga practice (postures and movement are typically done while laying or sitting on the floor) combined with meditative somatic movement. Appropriate for ALL, including those with injuries. PRIVATE SESSIONS are also available - on Zoom and in-person. To schedule a private session, please call/text (916) 600-6557 or email Lori@FusionYogaSac.com.

From Fusion Yoga Studio