Health & WellnessMonday, November 23
Foundation | No heat class
Monday, November 23 · 2-3 p.m. · The Space Studios
2-3 p.m.
- When
- Monday, November 23 · 2-3 p.m.
- Where
- The Space Studios2512 Franklin Boulevard · Sacramento, CA · 95818
About this event
FOUNDATION | No heat class Whether you're brand new to yoga or simply craving a slower, more foundational non-heated class. This is the class for you. You'll move through longer holds, breath-led transitions, and mindful movement, with extra time devoted to breaking down postures and building awareness in your body. Expect a grounding, accessible experience that leaves you feeling centered and complete. Come as you are, this class is open to everyone. 60 minutes | Vinyasa | Foundational
From The Space Studios
Listed by Mindbody: Sacramento, CA, gathered by the Roseville events calendar.