Pilates Flow

About this event

A smooth, breath-led Pilates class focused on continuous movement, core control, and mindful transitions. This class emphasizes alignment, mobility, and deep core engagement while moving fluidly from one exercise to the next. Expect a balanced full-body workout that builds strength, improves flexibility, and leaves you feeling centered, lengthened, and energized. Suitable for all levels with options and progressions offered.

From The Academy