Yoga Sculpt & Tone (Pre-Registration Recommended)

About this event

This class is designed from the ground up to give you a full-body workout. We've taken into account a conscious warm-up and cool-down and made the pace accessible. We honed the breathing offered to make it supportive. For those who have a regular yoga (asana) practice, it will feel familiar. This training will make you stronger, increase bone density, and improve body coordination. Other Details: Who is this for: This is an excellent complement to your other physical endeavors. It also serves the purpose for those looking to build extra challenge into their practice. We recommend starting with a Vinyasa Foundational Flow class if you're newer. Preregistration is required for this class because of equipment limitations. Please show up at least 5 minutes before the start of class as your weights are released at that time. No outside weights are allowed. This class is not live-streamed. Yes, you can do the class without weights.

From One Flow Yoga