Health & WellnessSunday, November 22
Hatha
Sunday, November 22 · 8:30-9:40 a.m. · Yoga Shala Sacramento (Midtown)
8:30-9:40 a.m.
- When
- Sunday, November 22 · 8:30-9:40 a.m.
- Where
- Yoga Shala Sacramento (Midtown)2030 H Street · Sacramento, CA · 95811
- Good to know
About this event
Hatha Yoga focuses on the breath and postures. Ease into your body and focus your mind by working on breath work, alignment and technique to strengthen your core and bring balance into your body and mind. This class is great for beginners who are learning about yoga, or practitioners who enjoy a classic yoga practice.
From Yoga Shala Sacramento
Listed by Mindbody: Sacramento, CA, gathered by the Roseville events calendar.