Health & WellnessSaturday, November 21

Breakfast Club

Name: Breakfast Club
Start: 2026-11-21T14:30:00.000Z
End: 2026-11-21T15:30:00.000Z
Location: UPLIFT Hot Yoga

Saturday, November 21 · 6:30-7:30 a.m. · UPLIFT Hot Yoga

6:30-7:30 a.m.

When: Saturday, November 21 · 6:30-7:30 a.m.
Where: UPLIFT Hot Yoga8420 Elk Grove Florin Road Suite 140 · Elk Grove, CA · 95624
Good to know: $34

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About this event

🌟 BREAKFAST CLUB is a Saturday morning version of USLOWSTRETCH . 🧘♀️ It includes Somatic yoga ( a form of yoga that emphasizes mindful movement and body awareness) in combination with traditional yoga postures designed to improve body-mind connection and regulate the nervous system. 🌟 Emphasis on breath work and relaxation 🌟Focus on internal sensations and body awareness 🌟Integration of mindfulness and meditation practices

From UPLIFT Hot Yoga

Listed by Mindbody: Elk Grove, CA, gathered by the Roseville events calendar.