Health & WellnessMonday, November 16
flex: lower body lift
Monday, November 16 · 5:30-6:15 p.m. · selfish pilates - rocklin
5:30-6:15 p.m.
- When
- Monday, November 16 · 5:30-6:15 p.m.
- Where
- selfish pilates - rocklin2330 Sunset Boulevard unit 140 · Rocklin, CA · 95765
- Good to know
About this event
flex:lower is your dedicated leg-day fix. This class targets glutes, hamstrings, quads, and calves with heavy hitters like squats, lunges, hinges, and pulses. Every block is designed to lift, sculpt, and strengthen your lower body while building endurance and power. Expect the burn—and expect results. Tennis shoes are required.
From selfish pilates - rocklin
Listed by Mindbody: Roseville, CA, gathered by the Roseville events calendar.