Pole Level 1-2: Beginning-Intermediate

About this event

You've mastered your spins and built your strength from the ground up in Pole Foundations. Now it's time to level up & work on the 2 things everyone who starts poling wants to learn... Climbing and inversions! This class focuses on the many varied Pole climbs (Forearm, Side, Booty, Veena, Mermaid, Crossover and more) as well as core strength conditioning to get into your invert safely. In addition to inverts, inverted and upright static pole poses will be mastered in preparation for Level 3: Climbs & Combos. We require 8 Climbs & Inverts classes before attempting Climbs & Combos, and we recommend continuing to refine your skills in Climbs & Inverts as often as you can

From Vertical Fitness Studio