Health & WellnessThursday, November 12
flex: full body lift
Thursday, November 12 · 8:30-9:15 a.m. · selfish pilates - rocklin
8:30-9:15 a.m.
- When
- Thursday, November 12 · 8:30-9:15 a.m.
- Where
- selfish pilates - rocklin2330 Sunset Boulevard unit 140 · Rocklin, CA · 95765
- Good to know
About this event
flex: full body hits everything in one strong, balanced session. You’ll move through upper, lower, and core-focused blocks using weights to build strength, stability, and full-body muscle tone. With a mix of compound movements and targeted burn sets, this class leaves you feeling powerful, athletic, and worked head to toe. Tennis shoes are required.
From selfish pilates - rocklin
Listed by Mindbody: Rocklin, CA, gathered by the Roseville events calendar.