Health & WellnessFriday, November 6
Hot FIIT-Lates (Pilates Inspired)
Friday, November 6 · 12-12:45 p.m. · Oxygen Yoga & Fitness - Rock Creek
12-12:45 p.m.
- When
- Friday, November 6 · 12-12:45 p.m.
- Where
- Oxygen Yoga & Fitness - Rock Creek2210 Sunset Boulevard Unit 120 · Rocklin, CA · 95765
- Good to know
About this event
This dynamic class combines the core-strengthening principles of Pilates with the intensity of HIIT and HIT for a total-body workout. Sculpt, tone, and boost your endurance with a blend of controlled movements, cardio bursts, and strength-based exercises. Perfect for improving core strength, flexibility, and overall fitness.
From Oxygen Yoga & Fitness - Rock Creek
Listed by Mindbody: Roseville, CA, gathered by the Roseville events calendar.