Health & WellnessMonday, November 16
Pilates Foundations
Monday, November 16 · 4:30-5:30 p.m. · University Union Ballroom, California State University Sacramento
- When
- Monday, November 16 · 4:30-5:30 p.m.
- Where
- University Union Ballroom, California State University Sacramento6000 J Street · Sacramento, CA · 95819
- Good to know
About this event
Pilates Foundations is a beginner-friendly class designed to help you develop a strong base in Pilates technique. You'll learn how to move with control, connect breath to movement, and activate those intrinsic core muscles/stabilizers (hello, abs and glutes!). It's great for all fitness levels and for anyone wanting to improve flexibility, develop core strength and better balance & coordination. It's great cross-training for other sports and activities. No experience needed—just show up in comfy clothes and get ready to move with purpose.
From The WELL at Sacramento State University
Listed by Mindbody: Sacramento, CA, gathered by the Roseville events calendar.