Hot Total Body Conditioning

About this event

This class will train your entire body from head to heart to toe. We will be using interval training alternating from cardio into strength training in sets to ensure you will have a consistent raise and lower in your heart rate while toning and building muscle! You will never get bored in this constantly moving and challenging class which is known to continue your caloric burn after the class has finished!

From Oxygen Yoga & Fitness - Rock Creek