REPs: Full Body Circuit

About this event

REPs is a full body strength and conditioning class. It will challenge users with a workout that combines TRX suspension training, various fitness equipment, and cardio drills. Each circuit will require the completion of a set number of repetitions that will keep your heart rate pumping as you power through the circuits. Focus: Building lean muscle, increase core strength, increase functional strength and increase muscle endurance.

From ProCity Fitness