Hot Freedom Flow

About this event

This class starts in Savasana connecting to Pranayama (breath control) and supine spinal twists for approx. 5 min to warm the body and connect the mind to your breath, followed by flowing from pose to pose one breath per movement taking you through a beautiful and dynamic style of flow incorporating standing postures, balance postures, detoxifying twists, dynamic transfers and safe transfers in the heat, pranayama, mudra, and much, much more, elongating your muscles, increasing flexibility, increasing strength in the body and mind. This class is for all levels.

From Oxygen Yoga & Fitness - Rock Creek