Health & WellnessThursday, November 19
Mat Pilates
Thursday, November 19 · 5-6 p.m. · University Union Ballroom, California State University Sacramento
5-6 p.m.
- When
- Thursday, November 19 · 5-6 p.m.
- Where
- University Union Ballroom, California State University Sacramento6000 J Street · Sacramento, CA · 95819
- Good to know
About this event
Mat Pilates teaches body awareness, strength can improve posture. Pilates develops a strong "core" or center of the body, integrating the trunk, pelvis and shoulder girdle. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry. This class is appropriate for all levels. **All participants need to be current WELL members.
From The WELL at Sacramento State University
Listed by Mindbody: Sacramento, CA, gathered by the Roseville events calendar.