Prenatal Yoga (Classroom)

About this event

Join us for a nurturing and empowering Prenatal Yoga class designed to support you through every stage of pregnancy. This class combines gentle yoga, breathwork, and guided relaxation to help relieve common pregnancy discomforts, improve flexibility, and strengthen the body in preparation for birth. Whether you're a first-time parent or adding to your family, this class will leave you feeling centered, supported, and more connected to both your body and your growing baby. No prior yoga experience is needed—just bring yourself and an open heart. 🧘♀️ What to Expect: ✔️ Gentle, prenatal-safe yoga postures ✔️ Breathwork for relaxation & labor preparation ✔️ Mindful movement to ease aches & tension ✔️ Guided meditation for connection & calm ✔️ A welcoming circle for sharing & support All trimesters and experience levels are welcome! Please bring a yoga mat, water, and any props that support your comfort.

From Mind Garden - A Gathering Place