Vinyasa Flow

About this event

Form & Flow We choose an approach to vinyasa that is done with skill, intention and love. It is a balance of shape and refinement with rhythm and soul. Our Vinyasa Flow classes unfold in the moment and are truly responsive to what is going on in the room. Yet, they are informed by specific work—a chosen posture, thematic element or peak vinyasa. The effect is one of spontaneity, freedom and joy coupled with choices that build and support one another. Our style of vinyasa meets you where you are, as each person in the room affects the pace of class, postures selected and cues offered. We believe vinyasa needs to be challenging so that you can do your work and face what is there. At the same time it should be accessible and never overwhelming, so that you have the opportunity to engage and reveal the true intent of yoga—to know yourself. You will be moved, cared for and loved.

From One Flow Yoga