Build

About this event

This full-body hypertrophy training class is designed to help you build lean muscle, increase strength, and sculpt your physique — one rep at a time. Using barbells, dumbbells, and bodyweight movements, you’ll train with intention through progressive resistance, focused form, and balanced movement patterns. Each session targets all major muscle groups with a rotating focus to keep your body challenged and progressing — whether you're brand new to lifting or looking to level up. Expect to: Learn proper lifting technique in a supportive environment Train for muscle tone, not just sweat Feel stronger, more energized, and more confident in your body No fluff. No fads. Just smart, structured strength training that helps you build what matters — from the inside out.

From Iron Roots Fitness