Hot Power Core

About this event

This class is a powerful, dynamic conditioning style class emphasizing the foundation strength of the entire core including the upper core, mid core, lower core, obliques, hip flexors and back body strengthening the entire core and extending into sequences of exercises focused on toning the muscles of the core that combines a hard-core Pilates style core exercise regime with the perfect blend of Athletics style Yoga and endurance training incorporating weights, Pilates balls, blocks, resistant bands and much more. This is a high energy class so Please come prepared to sweat!

From Oxygen Yoga & Fitness - Rock Creek