>> In-Studio | Gentle Yoga (In-Person)

About this event

Please reserve this class ONLY IF you are attending IN-PERSON AT THE STUDIO. If you're taking the class from home via livestream, please go back to the schedule page and make your reservation for the LIVESTREAM/VIRTUAL class. *** BE SURE to cancel your reservation if you're unable to attend. NO SHOWS accounts will be charged a $10 fee. To cancel, in MindBody, click "My Info" then "My Schedule" and then cancel the reservation. If you get stuck, text (916) 600-6557. Our Gentle Yoga class is for anyone that wants a “lighter” practice or a gentle approach to practicing yoga and is a great entry point for students who have never practiced yoga before. In this modified class, yoga postures are adapted to the individual to help improve strength, flexibility, range of motion, balance, and coordination, and sessions vary according to the needs of the participants. The pace of the class is slow which gives students sufficient time to comfortably transition between postures, and most poses are done in a seated position or while lying down. (Standing postures and standing for long periods of time is limited). Breathing exercises, guided relaxation, and meditation instruction are often incorporated into the practice, giving you tools to use in your everyday life. Chairs and other props are available for your use. This class is especially beneficial for those who are recovering from an injury or surgery, who are managing an illness, as well as those that are concerned that age, fitness level, or weight might make being part of a class uncomfortable or seemingly impossible. *** As always, listen to your body. If something doesn't feel safe or appropriate to you, skip it, modify as needed, or rest until you feel ready to resume your practice.

From Fusion Yoga Studio