>> In-Studio | Yoga Basics + Core Strengthening (In-Person)

About this event

Please reserve this class ONLY IF you are attending IN-PERSON AT THE STUDIO. If you're taking the class from home via livestream, please go back to the schedule page and make your reservation for the LIVESTREAM/VIRTUAL class. *** BE SURE to cancel your reservation if you're unable to attend. NO SHOWS accounts will be charged a $10 fee. To cancel, in MindBody, click "My Info" then "My Schedule" and then cancel the reservation. If you get stuck, text (916) 600-6557. Designed to develop the foundations of a structurally sound yoga practice. Learn how to deepen your practice through alignment focused postures which is important for injury prevention. Additional emphasis is placed on engaging and strengthening the core, using mostly floor/mat based work. A strong core is essential for a healthy spine... and is not only beneficial to your yoga practice, but also for other sports and activities as well. Yoga Basics classes help students proceed intelligently toward more advanced postures as well as prepare them for faster-paced Flow classes (great segue into more challenging classes). Ideal for any student that wants to gain a better understanding of the postures and the practice, including experienced students. (Experienced students are welcome and encouraged to practice at their own level.) *** As always, listen to your body. Never push into pain. Modify the postures as needed. If something doesn't feel safe or appropriate to you, skip it. Rest occasionally without being invited to do so and resume your practice whenever you feel ready.

From Fusion Yoga Studio