Tuesday, November 10
Vibrant Moves J Street
Tuesday, November 10 · 2-3 p.m. · Sequoia Room (Upstairs from Dental Clinic)
- When
- Tuesday, November 10 · 2-3 p.m.
- Where
- Sequoia Room (Upstairs from Dental Clinic)2020 J Street · Sacramento, CA · 95811
About this event
Come join us from 1pm to 2pm in the SNAHC Midtown Sequoia Room for Vibrant Moves, a one-hour class specifically designed to help improve your overall health and well-being through lower-impact movements with the aid of a chair. Open to all fitness levels and abilities, we will learn skills to improve strength, balance, cardiovascular health, and injury prevention. This class is taught by Certified Personal Trainer Amy Nielson and brought to you by Healing Ways. Vibrant Moves MIDTOWN occurs 2-3pm on the 2 nd and 4 th Tuesday of each month. Pre-registration is required. To register: Email or call brian.shaw@snahc.org , (916) 244-4033.
From Brian Shaw
Listed by Sacramento Native American Health Center (The Events Calendar), gathered by the Roseville events calendar.