Yoga Sculpt-Heated Power Flow w/ Weights

About this event

Body Heats Yoga Sculpt 45 minute class is a total body work out designed to tone and sculpt every major muscle group. Using provided dumb bells you will move through sun salutations and other yoga postures, enabling additional length and depth to each pose. This unique combination of yoga and strength training promotes greater long term benefit to your metabolism and weight loss through building lean muscle mass. This room is taught in 100 degree and 40% humidity.

From Body Heat, Hot Pilates and Yoga - Rocklin