Health & WellnessSunday, November 15
Community Class-Beginner Friendly
Sunday, November 15 · 11:15 a.m.-12:15 p.m. · Yoga Shala Sacramento
11:15 a.m.-12:15 p.m.
- When
- Sunday, November 15 · 11:15 a.m.-12:15 p.m.
- Where
- Yoga Shala Sacramento4397 Arden Way · Sacramento, CA · 95864
- Good to know
About this event
In this BEGINNERS FREE class, we will focus on foundational postures, breathwork and mindful movement to enhance flexibility, build strength and inner peace. Designed specifically f or those new to yoga or looking to deepen their understanding of the yoga practice, we'll explore the principles of alignment in a supportive and calming enviroment.
From Yoga Shala Sacramento
Listed by Mindbody: Rancho Cordova, CA, gathered by the Roseville events calendar.