Hot Yang/Yin

About this event

This is an exclusive concept to Oxygen Yoga & Fitness. The class starts by stressing the muscles then stretching the connective tissue will have the first half of the class dedicated to yang, yang is the masculine energy but also applies to the body as well, yang tissues such as skin and muscles are challenged in this first part of the class holding strength asana (poses) releasing your yang energy. The second part is dedicated to yin, yin is the feminine energy and also applies to the body in the connective tissues such as your joints, ligaments, fascia and tendons. Through holding yin asanas in a relaxed environment, you will increase your flexibility in a safe manner. By the end of this amazing class, you will be energetically centred in mind, body and soul.

From Oxygen Yoga & Fitness - Rock Creek