Total Body Strength Training

About this event

This full-body strength training class is designed to build muscular strength, endurance, and stability using evidence based training methods. This class targets all major muscle groups including legs, glutes, back, chest, arms, and core through a balanced mix of compound movements and functional exercises. Whether you're a beginner learning foundational movement patterns or an experienced lifter looking to refine your technique and increase volume, this class is fully scalable. Modifications and progressions are provided for every movement, ensuring a safe, effective workout for all fitness levels.

From The Academy