Flexy Gainz Flexibility (now available to Foundations)

About this event

Now with added active Flexibility training, Flexy Gainz is the perfect class to compliment any aerial workout! Is your backbend lacking some bendy? Have you always dreamed of having perfectly flat splits or even oversplits? Throughout the week, Tiffany rotates classes through Front Splits, Side Splits, Backbends & Forward Bends, using her knowledge & the power of active movement, cardio, solo and partner stretching to acheive maximum results. In this class you will use the pole, the floor, yoga blocks, yoga balls, and even the ballet barreto perform both solo & partner stretches. Warning, if you attend this class, you will have to work with & touch your partner, so if you are nervous, bring a good friend! However, even if you come alone, once you see the benefits of partner stretches, any hesitation you might have had will melt away, just like your inflexibility. Stretching regularly increases your range of motion, which will make everything you do, both on and off the pole, more graceful! Stretching also prevents injury and conditions your body for any athletic activity!

From Vertical Fitness Studio