Health & WellnessMonday, November 9
Introduction to Zen Meditation (In Person Only)
Monday, November 9 · 6-6:40 p.m. · Valley Streams Zen @ Sacramento Dharma Center
- When
- Monday, November 9 · 6-6:40 p.m.
- Where
- Valley Streams Zen @ Sacramento Dharma CenterSacramento Dharma Center, 3111 Wissemann Drive · Sacramento, CA · 95826
About this event
On the second Monday of each month, we offer a 40-minute introduction to Zen practice. We focus on the art of sitting meditation, with emphasis on posture, breath and mental focus. This is for new meditators and those wishing to refresh their practice of meditative immersion.
Following the instruction the Valley Streams Zen Sangha meets for a 30-minute meditation in the Dharma Hall followed by a 10-minute service and Dharma talk. You are invited to stay for these events after the instruction.
* Meets in the Library at Sacramento Dharma Center.
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From Valley Streams Zen Sangha
Listed by valleystreamszen.org (The Events Calendar), gathered by the Roseville events calendar.