Barefoot Boot Camp (60 Min)

About this event

This 60-minute class is designed to burn fat and blast calories. It's a total body workout that is carried out barefoot on a mat. This is a fun, high-energy class that consists of a warm up, high intensity mostly cardio based with hand weights to strength and tighten muscles, followed by some abs and a light cool down. The room temperature will be set at 98-101 degrees with 30-40% humidity. Plan to sweat like crazy while working every muscle group!

From Body Heat, Hot Pilates and Yoga - Rocklin