Power FLOW (Level 1)

About this event

Vinyasa FLOW is a dynamic journey of breath & movement using rhythm to guide you into flow and build strength & endurance of mind & body This class is a celebration of life, movement and breath. This evolution of Ashtanga Vinyasa is a heated breath to movement practice inspired by Detroit’s Original Vinyasa est. 1993 the style and brand of Jonny Kest. Your teacher will guide you through dynamic sequencing with plenty of room for modification followed by longer held postures to explore your edge. Be prepared to be moved physically, mentally & emotionally as you use Ujjayi pranayama (victorious breath) to find your personal rhythm & flow. Focus on sensation of postures over form is used to experience and observe mind and body in FLOW, fully absorbed in the moment, where you may find clarity, peace and love. You will be supported the entire class with guidance and freedom. Every class will be familiar but different, paired by music choices and use of silence that will move you beyond the physical. Power Flow Level 1 - you will experience the Zuda Yoga 7 Doorways Flow; a bit slower and a little less intense, but plenty of room to modify or amplify! An understanding of basic shapes and Sun Salutations is helpful but not required. Come as you are.

From Zuda Yoga