Movement Foundations

About this event

Master the fundamentals of strength training in this class designed for beginners and anyone looking to refine their technique. This class focuses on squatting, pushing, pulling, and kettlebell movements, helping you build a solid foundation for safer, more effective training. Expect hands-on coaching, personalized feedback, and movement breakdowns to ensure proper form, efficiency, and injury prevention. Whether you're new to training or want to fine-tune your technique, Foundations will give you the skills to move better, lift stronger, and get the most out of every class.

From Iron Roots Fitness