Flawless Mitt Work

About this event

Mitt Work Wednesdays are back. This class focuses on boxing fundamentals through partner-based pad work and heavy bag training. The class is split evenly, half mitt work and half heavy bag work, giving you time to develop skill and apply it with intensity. During the mitt portion, you will rotate between hitting mitts and holding mitts for your partner. Both roles are important. Holding mitts teaches timing, rhythm, punch recognition, and defensive awareness, while hitting mitts sharpens accuracy, footwork, and clean combinations. The heavy bag portion allows you to reinforce those skills, build conditioning, and work at your own pace. This session is great for members who want to: • Improve punch accuracy and timing • Develop cleaner, more effective combinations • Learn how to properly hold mitts for a partner • Build better ring awareness and reaction time • Apply technique and conditioning in a focused setting All levels are welcome. Coaches will guide the class and adjust drills based on experience and ability.

From Flawless Boxing and Fitness