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UID:evt_qUQTE4vDh8z7-20261116T220000Z@dailyroseville.com
DTSTAMP:20261102T043640Z
DTSTART:20261116T220000Z
DTEND:20261116T230000Z
SUMMARY:Mat Pilates
LOCATION:University Union Ballroom\, California State University Sacramento
 \, 6000 J Street\, Sacramento\, CA 95819
DESCRIPTION:Mat Pilates teaches body awareness\, strength can improve postu
 re. Pilates develops a strong "core" or center of the body\, integrating t
 he trunk\, pelvis and shoulder girdle.\n\nhttps://www.mindbodyonline.com/e
 xplore/fitness/classes/mat-pilates-the-well-at-sacramento-state-university
URL:https://www.mindbodyonline.com/explore/fitness/classes/mat-pilates-the-
 well-at-sacramento-state-university
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