Hatha

About this event

Our Hatha Yoga classes invite you to slow down, connect with your breath, and find balance between strength and softness, movement and stillness. Through mindful, breath-led movement and a variety of standing, seated, and reclining poses, you’ll build strength, flexibility, and body awareness at a steady, grounding pace. With an emphasis on alignment and presence, this practice offers a welcoming space for both new and experienced students to reconnect with themselves and find a sense of calm and ease.

From Mind Garden - A Gathering Place