Saturday Reset: Flow + Restore

About this event

This 60 minute class starts with an upbeat, approachable yoga flow and finishes with a deep stretching, longer holds, and a relaxing savanna. This class is the perfect bridge for our fitness focused members who may not normally take yoga. All that strength, sculpting, lifting, and high intensity work can leave the body feeling tight and fatigued, so incorporating mobility, flexibility, balance, and intentional recovery is an important part of staying strong and feeling your best. Expect each movement to still feel like you worked, followed by recovery your muscles need. No yoga experience necessary, just come to move, stretch, reset, and start your weekend feeling amazing. Class will be taught in 100 degree heat and 40% humidity

From Body Heat, Hot Pilates and Yoga - Rocklin