Health & WellnessMonday, November 9
Contrology Class / Mixed Level Studio
Monday, November 9 · 9:30-10:30 a.m. · Nephesh Pilates
9:30-10:30 a.m.
- When
- Monday, November 9 · 9:30-10:30 a.m.
- Where
- Nephesh Pilates855 57th Street Suite E · Sacramento, CA · 95819
About this event
This is traditional Pilates the way it was meant to be practiced! In this mixed-level studio class, you'll explore the full Pilates system, working on a variety of equipment including the Reformer, Cadillac, Wunda Chair, and more. With personalized attention from your teacher and exercises suited to your experience and abilities, you'll get a challenging, full-body workout that meets you where you are and keeps you progressing. Come ready to move, work hard, and discover what you're capable of!
From Nephesh Pilates
Listed by Mindbody: Sacramento, CA, gathered by the Roseville events calendar.